Pumping Weights

On the 26th of February we had an activity where we had to go to the school fitness center to lift weights. We had to lift weights with the equipment given like bench pressing dumbbell lifting but on that day my family and I were to busy, we were too busy to go to school. Our uncle had just visited from Tonga and this was our first time meeting him. He was just about to go back so we had to skip school that day. I didn't go to the weight lifting session.

I would put my participation at not achieved level because I was not involved what so ever in the activity because I was not at school. I did not contribute to any exercise or activity because I was at the air port.

Several factors influenced my participation on the day. One would be not going to school and relaxing at the airport, going for a walk around the place. Another factor would be no sense of motivation, I do not like lifting weights because it only trains one part of the body and tiring it quickly. Exercise machines I like are ones that are made for cardio, machines for training the whole body leaving sense of accomplishment after training the whole body. A positive influence though would be lifting the heavy luggage that would be taken so in a way I did a little weight lifting even though it was not much.

If I were to improve I would try to recover what was lost when I did not go to school. I would try to weight lift in my own time but in my own opinion I think my arms are plenty big as they are right now. Another way to improve would be  motivation, if I had a friend that can weight lift with me I wouldn't feel lonely and would have little matches trying to see who could do the longest set of lifting.