Today on the 8th of March we had started our gym time at period 4 again. Everyone knew what happened last time and because it was our last session everyone tried their hardest. What I mean by this is that everyone was raring to go considering it was or last session. I had done the 5min rowing machine test but I was tiring quickly because the previous work outs without stretching were now affecting but I struggled and pushed through finishing the 1000m 5min rowing.
For my participation, I would put myself at achieved level because I had brought the right gear and a towel but not the bottle. I tried really hard seeing as I might never come back again. I was also using machines that I had not tried before like the leg curl and the abdominal crunch. Also the rests between each set of lifting was beginning lessen as I was pushing myself to keep going.
Several factors influenced my participation. The first and most important was the fact that this was our last session and how we had to make the most of it. Another factor was me not feeling as tired as I usually do, I kept pushing and pushing until it was finally time to go back.
A way to improve myself would be to try to stay up beat or trying to conserve my energy and to make the most of what you got. Another would be to eat breakfast to have even an extra bit of energy to use and finally to jog and stretch before and after the lifting to get the body moving and to loosen up the tense muscles from the previous days work so you wouldn't injure yourself.
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